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cardio

Cardio Cycle

Are you ready for a very hot ride?
4
Max. personas: 30
400-600 calorías
Edad: 3

COME RIDE WITH US!

Indoor cycling classes help you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of class, you’ll have a steady stream of feel-good brain chemicals called endorphins. Many gyms offer indoor cycling classes.

WHAT DO I NEED?

Sportswear

Cycling shoes

Small towell

Heart rate monitor

Learn more about pre-requistes for all activities in Kinezis here

WHAT´S INCLUDED AND WHAT´S NOT?

Music
Towel
WiFi
Bathroom
Heart rate monitor
Cycling shoes
Sportwear
Other

MAIN BENEFITS

Build strength

In order to improve your strength, plan on doing at least 150 minutes of cycling per week.

Cardiovascular benefits

Indoor cycling is a wonderful way to improve cardiovascular health. It’s similar to other forms of cardio, such as running, swimming, and elliptical training.

Burn calories

Indoor cycling classes are a great way to burn calories. Depending on the difficulty and duration of the class, you can burn 400 to 600 calories per class.

Boosts your stamina and cardio capacity

The treadmill allows you to get a good aerobic workout, which can strengthen your heart, lungs, and muscles. This, in turn, can help build your stamina and endurance.

EXPLORE OTHER CLASSES

Todas las clases y atracciones  son manejadas e impartidas profesionalmente por nuestro equipo de entrenadores y  supervisores que, de la mano de expertos certificados, educan a nuestros atletas sobre las medidas de seguridad y la correcta ejecución de las actividades.