WORK ALL MUSCLE GROUPS IN JUST 30 MINUTES
While treadmills and exercise bikes have long been the staple of the gym, the rowing machine is quickly gaining attention within the wellness industry. With a number of boutique rowing studios popping up in London, New York and elsewhere, some are even predicting that rowing classes could soon rival spinning as the new go-to group activity.
The reason for rowing’s new popularity? Simple. If you want to get fitter, stronger or burn calories fast, there are few better exercises you can do.
PRE-REQUISITES
Audio
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Special Shoes
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Headphones
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Good Health Condition
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Learn more about pre-requistes for all activities in Kinezis here
What´S included and what´s not?
Benefits
Improves health
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Muscle stiffening
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Work all muscles
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Improve condition
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EXPLORE OTHER CLASSES
Todas las clases y atracciones son manejadas e impartidas profesionalmente por nuestro equipo de entrenadores y supervisores que, de la mano de expertos certificados, educan a nuestros atletas sobre las medidas de seguridad y la correcta ejecución de las actividades.